Points Of Performance
- Stand on feet with hip-width apart
- Position hands on the sides of both shoulders
- Elbows slightly in front of the bar
- Hold the bar with a full grip
- Torso dips stright down
- Hips and legs extend rapidly then press under
- Receive the bar in a lunge position
- Heels stay down until hips and legs extend
- Bring feet together, one foot at a time
- Complete when both feet are together with full hip, knee and arm extension