Points Of Performance
- Grip the rope
- Knees move as close as possible to chest
- Keep rope in the centre of your body
- Rope wraps around the leg and on top of dominant leg’s foot
- Free foot catches the rope steps on rope, pinching the rope between the feet
- Pull with arms to reach them overhead while extending the hips and knees (staniding up)
- Release the wrapped rope from the feet to bring legs up and repeat