Drop In’s
crossfit_tidal_wave_logocrossfit_tidal_wave_logo_white

Back Squat + Wall Balls

  1. Home
  2. /
  3. Crossfit WOD
  4. /
  5. Back Squat + Wall Balls

Back Squat + Wall Balls

jene back squat Strength Workout (SWOD) A1. 4 x 3 Back Squat (55, 65, 75, 85%) A2. 3 x 1 min Plate Pinch Hold CrossFit Galveston Workout of the Day (WOD) 10 min Ascending Ladder Wall Balls + Med Ball Sit Ups (20/14) 3, 3 4,4 5,5 etc for 10mins med ball sit up]]>

Share This

Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

Related Posts

Menu