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Bench Press and Med Ball Get Ups

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Bench Press and Med Ball Get Ups

Bench Press by Kara Mullins at CrossFit Tidal Wave in Galveston                       Workout of the Day 40 Med Ball Get Ups (30/20) 30 Knees to Elbows 20 Man Makers (45/25) 400m Run 1 Round for Time

Medball get ups CrossFit Tidal Wave

Knees to Elbows at CrossFit Tidal Wave

Man Makers by Liz at CrossFit Tidal Wave in Galveston

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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