Push Jerk + Lateral Ball Toss

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Push Jerk + Lateral Ball Toss

January 14, 2015

Floor Press + Front Rack Lunges

January 14, 2015

Galveston's New CrossFit Location

January 12, 2015

Deadlifts + Mountain Climbers

January 12, 2015

Box Jumps and Push Presses

January 10, 2015

Burpees and Double Unders

January 8, 2015

Slamballs and Running

January 6, 2015

5/3/1 Sumo Deadlift

December 8, 2014

1 Arm Floor Press

December 5, 2014

2 Second Pause Front Squats

December 4, 2014