Groundhog Day…

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Groundhog Day…

February 3, 2016

Coaches Corner, Crossfit WOD

Half Turkish Get Up

January 28, 2016

Front Squats + Slam Balls

January 21, 2016

Split Jerk and Burpees

January 20, 2016

Sumo Deadlift PR's EVERYWHERE

January 19, 2016

Back Attack !

January 16, 2016

This Week's Schedule and Moving

December 28, 2015

Holiday Sweater and CrossFit Unloaded

December 28, 2015

At Home Workout #17

December 23, 2015

At Home Workout #16

December 22, 2015