Unilateral Floor Press and Pancake SitUps

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Unilateral Floor Press and Pancake SitUps

April 30, 2013

Galveston's CrossFit Tidal Wave Competitor WOD Week 4

April 28, 2013

Curls and Thrusters

April 27, 2013

Partner WOD (Olivia H-Town Prep)

April 27, 2013

Floor Press and a SPRINT Metcon

April 25, 2013

Frog Stands and Single Leg Push Ups

April 25, 2013

Goblet Lunges and Intervals

April 23, 2013

Deadlifts and AMRAP

April 22, 2013

Galveston's CrossFit Tidal Wave Competitor WOD's

April 21, 2013

Make Up Lifts and My Buddy

April 20, 2013