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Clean 1RM + Running

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Clean 1RM + Running

CrossFit Galveston Strength Workout (SWOD) 5/4/3/2/1 Clean 50%, 65, 75, 85, 1RM [video width="640" height="368" mp4="https://gymsingalveston.com/wp-content/uploads/2015/05/kris-305-clean.mp4"][/video] Workout of the Day (WOD) 2 Rounds for Time 800m Run 20 Kb Clean and Press (44/26) 20 Plate Sit Ups (45/25) weighted sit up ]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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