CROSSFIT FUNDAMENTALS #3: The Overhead Squat

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CROSSFIT FUNDAMENTALS #3: The Overhead Squat

As you have probably noticed, squats make up a big part of the CrossFit stable of moves. This is because they are an excellent way of building your core strength as well as your leg strength. Take a look below at the Overhead Squat, the third of the 9 Fundamental CrossFit moves. Here’s CrossFit expert James Hobart demonstrating an Overhead Squat. [/vc_column_text][vc_column_text css=".vc_custom_1512102881269{border: 1px solid #dddddd !important;}"]

[/vc_column_text][us_separator type="invisible" size="small"][vc_column_text]Keep these positioning tips in mind when performing an Overhead Squat:
  1.  Shoulder-width stance
  2. Wide grip on the bar
  3. Shoulders push up into the bar
  4. Armpits face forward
  5. Hips descend back and down
  6. Hips descend lower than knees
  7. Maintain lumbar curve
  8. Heels down
  9. Bar moves over the middle of the foot
  10. Knees in line with toes
  11. Complete at full hip and knee extension
You can see in the video how James maintains symmetry and how the bar is directly above his head. Holding the bar the correct way serves to reduce the risk of injury and allows you to work the muscles intended to benefit from this move. Next: Check out Fundamental Movement #4 The Shoulder Press[/vc_column_text]]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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