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CrossFit Dictionary of Terms

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CrossFit Dictionary of Terms

Nasty Girls: Crossfit WODs named after females. OHS: Over head squat OLY: Olympic Lift RDL: Romanian Deadlift RFT: Rounds for time ROM: Range of Motion RPE: Rate of perceived exertion. RX: Prescribed weight SDHP: Sumo deadlift high pull SJ: Split Jerk SWOD: Strength workout of the day. T2B: Toes to Bar TGU: Turkish Get Ups TNG: Touch and Go WOD: Workout of the day. original Galveston CrossFit gym More questions? Visit our CrossFit FAQs.]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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