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Front Squat and Wall Balls

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Front Squat and Wall Balls

Strength Workout (SWOD) 5/3/1 Front Squat front squat Chris CrossFit Tidal Wave Workout of the Day (WOD) 40 Wall Balls (20/14) 200 M Run 30 Wall Balls 15 Step Ups with Wall Ball 20 Wall Balls 10 Med Ball Burpees wall ball]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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