MOVEMENT TIP: The Back Rack Lunge

Points Of Performance

Bring barbell to a back rack position
One leg steps forward
Keep heel of forward leg down
Raise heel of back leg
Lower torso until back knee touches the ground
Forward leg shin remains relatively vertical
Complete at full hip and knee extension
Opposite leg begins next step

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Shaun McCrary

Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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MOVEMENT TIP: The Back Rack Lunge