MOVEMENT TIP: The Good Morning

Points Of Performance

Hip-width stance
Bar rests on upper back, hands just outside the shoulders
Knees flex slightly
Hips push back
Lumbar curve maintained
Knees in line with toes
Heels down
Descent until chest is parallel with floor
Complete at full hip and knee extension

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Shaun McCrary

Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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MOVEMENT TIP: The Good Morning