Points Of Performance
- Stand on feet with shoulder width apart (or slightly wider)
- Hips descend back and down, but stay higher than the knees
- Lumbar curve maintained
- Knees in line with the toes
- Hips and legs extend rapidly, driving the kettlebell overhead
- Heels down until hips and legs extend
- Arms remain straight
- Arms pull the kettlebell to over the middle of both feet
- Hips sit back in a partial squat as the bell descends to begin next rep
