MOVEMENT TIP: The Kipping Toes to Bar

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MOVEMENT TIP: The Kipping Toes to Bar

Points Of Performance

  • Position hands on the bar wider than the shoulder
  • Full grip on the bar
  • Start hanging with arms extended
  • Initiate swing with shoulders
  • Alternate between arched and hollow positions
  • Lift feet towards bar while in hollow position
  • At the same time, push down on the bar with straight arms
  • Both feet touch the bar in between the hands
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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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