MOVEMENT TIP: The L-Sit

Points Of Performance

Bars or rings set approximately shoulder-width apart
Arms remain extended
Push into the bars or rings with shoulders down
Keep legs extended and raise feet to hip level or above
Modify difficulty by bending one, or both, legs to the chest

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Shaun McCrary

Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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MOVEMENT TIP: The L-Sit