MOVEMENT TIP: The Pull-up

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MOVEMENT TIP: The Pull-up

Points Of Performance

  • Position hands on the bar wider than the shoulder
  • Full grip on teh bar
  • Start hanging with arms extended
  • Pull the body up until chin is higher than the bar
  • Chest stays up with eyes looking forward
  • Complete at full extension
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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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