MOVEMENT TIP: The Ring Row

Points Of Performance

Rings set approximately shoulder-width apart
Full grip on the rings
Start with arms and legs extended
Pull elbows back until rings touch sides of chest
Arms move close to the body
Body remains rigid
Complete at full arm extension
Scale by moving body into a less horizontal position

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Shaun McCrary

Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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MOVEMENT TIP: The Ring Row