MOVEMENT TIP: The Rope Climb (Legless)

Points Of Performance

Grip the rope overhead
One arm reaches up the rope while the other hand holds
Lead arm pulls the body as high as possible
Bottom arm reaches up thh rope further than the lead arm
Continue to pull body upwards with alternationg arm reach

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Shaun McCrary

Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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MOVEMENT TIP: The Rope Climb (Legless)