Points Of Performance
- Stand on feet with with stance slightly wider than shoulder width apart
- Hands in between bent legs with a full grip on the bar
- Knees in line with toes
- Shoulders slightly in front of the bar at set-up
- Lumbar curve maintained
- Hips extend forward and shoulders rise at the same rate
- Heels down until hips and legs extend
- Shoulders shrug, followed by a pull of the arms
- Elbows move high and outwards pointing to opposite directions
- Bar moves over the middle of both feet
- Complete at full hip and knee extension with the bar pulled up just below the chin
