Rankel Hero WOD

slam Ball CrossFit Galveston

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U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.

Rankel

Complete as many rounds as possible in 20 minutes of: 225/155 pound Deadlift, 6 reps 7 Burpee pull-ups 10 Slam Balls Run 200 meters Crossfir Tidal Wave

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