Split Squats and Dips

almost always translates to increased strength in the bigger, more popular lifts like squats and deadlifts. – Helps reduce axial loading and gives the spine a bit of a break from the grind of constantly lifting heavy stuff. – Furthermore, single leg training helps to fix or alleviate many of the issues that cause chronic knee, lower back, and hip pain (which reverts back to the whole lateral sub-system thing noted above). Strength Workout (SWOD) A. 3 x 8 Bulgarian Split Squats B. 30 sec Frog Stand (3 x) C. 3 x 10 External Band Rotations   Workout of the Day (WOD) 30-20-10 Dips (Rings or Regressions) Slam Balls (50/25) 600m Run, 400m, 200m ]]>