Strength Workout (SWOD) 4 x 5 Hang Squat Clean (50, 60, 65, 75%) 
Workout of the Day (WOD) Even Minutes: 15 Russian KB Swings (53/44) Odd Minutes: 30m Suitcase Carry each arm A suitcase carry is simply a farmer’s walk with the weight in one hand only. Whereas the farmer’s walk builds superior total body strength, the suitcase carry is perhaps more applicable to real world situations. This is most often performed with kettlebells or dumbbells. For a real challenge, try it will a barbell. Remember to switch hands periodically to even things out.
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Squat Cleans and Suitcase Carry
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