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Sumo Deadlift and Thrusters

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Sumo Deadlift and Thrusters

Sumo Deadlift and Thrusters dave sumo crossfit

Strength Workout (SWOD) A1. 4 x 5 Sumo Deadlift A2. 3 x 10 Dead Bugs

Deadbugs are a fantastic way to teach the body to “encourage” more posterior pelvic tilt while simultaneously enhancing motor control and to engage the lumbo-pelvic-hip stabilizers to do their job. Deadbug

Workout of the Day (WOD) 1 min On/1 min Off 5 Rounds 10 KB swings (70/44) AMAP Thrusters (95/65)

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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