Barbell Complex and 12 minute Clock
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Barbell Complex
Barbell Complex and 12 minute Clock
November 12, 2013
Crossfit WOD
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Single Arm Press and Barbell Complex
October 17, 2013
Crossfit WOD
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Barbell Complex and Wall Balls
October 8, 2013
Crossfit WOD
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Deadlift and a Barbell Complex
June 14, 2013
Crossfit WOD
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Power Cleans and Barbell Complexes
April 9, 2013
Crossfit WOD
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