Push Jerk + Slam Balls

Push Jerk + Slam Balls

January 20, 2015

Push Jerk + Rowing

October 16, 2014

Push Jerk + Hang Cleans

October 10, 2014

Push Jerk + Pull Ups

October 2, 2014

Push Jerks and Band Pull Aparts

July 16, 2014

Push Jerks and Goblet Carries

July 8, 2014

Push Jerks and KB Carries

April 24, 2014

Push Jerk and Front Rack Lunges

April 8, 2014

5/3/1 Push Jerk and Jump Lunges

February 25, 2014

Push Jerk and Seated Press

February 18, 2014