5/3/1 Push Press and Split Jerks

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Push Press

5/3/1 Push Press and Split Jerks

March 25, 2014

Push Presses and Fran-Lite

March 10, 2014

5/3/1 Push Press and Barbell Complex

January 28, 2014

Push Press and Box Jumps

January 21, 2014

5/3/1 Push Press and Goblet Squats

January 14, 2014

Push Press and Jump Squats

January 7, 2014

CrossFit, Crossfit WOD

Push Press and Bar Push Ups

November 27, 2013

Push Press and High Pulls

November 20, 2013

Push Press and Burpees

October 1, 2013

Push Presses and Wall Balls

September 23, 2013