Bent Over Rows and Thrusters
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Bent Over Rows and Thrusters
October 29, 2013
Crossfit WOD
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Box Holds and Thrusters
October 26, 2013
Crossfit WOD
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Split Squats and Thrusters
October 14, 2013
Crossfit WOD
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Bulgarian Split Squats and Thrusters
May 30, 2013
Crossfit WOD
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Thrusters, PullUps and Burpees!
May 18, 2013
Crossfit WOD
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Pendlay Rows and Thrusters
May 5, 2013
Crossfit WOD
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Curls and Thrusters
April 27, 2013
Crossfit WOD
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Thrusters and Iso Holds
April 2, 2013
Crossfit WOD
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Hang Cleans and Thrusters
February 26, 2013
Crossfit WOD
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