Sumo Deadlift and Squats

Sumo Deadlift and Squats

December 31, 2013

Back Squat, Chin Ups and Double Unders

December 28, 2013

Bench Press and Med Ball Get Ups

December 28, 2013

12 Days of Christmas

December 27, 2013

Push Power Jerk and Intervals

December 27, 2013

Sumo Deadlifts and V Ups

December 24, 2013

Bench Press and Cindy

December 21, 2013

"E Caff" Rowing Challenge

December 21, 2013

Back Squat and Reverse Lunges

December 20, 2013

Chin Ups and Dips Metcon

December 18, 2013