Hang Cleans and Lunge Complex

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Today’s WOD

Hang Cleans and Lunge Complex

May 1, 2013

Unilateral Floor Press and Pancake SitUps

April 30, 2013

Curls and Thrusters

April 27, 2013

Floor Press and a SPRINT Metcon

April 25, 2013

Frog Stands and Single Leg Push Ups

April 25, 2013

Make Up Lifts and My Buddy

April 20, 2013

Barbell Complex and Annie

April 19, 2013

Crush Curls and "Helen"

April 18, 2013

High Pulls and Ascending Ladder

April 17, 2013

KB Push Press and Tabata

April 16, 2013