Sumo Deadlift and Box Jumps
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Sumo Deadlift and Box Jumps
December 17, 2013
Crossfit WOD
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Push Jerks and Goblet Carries
December 17, 2013
Crossfit WOD
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Benchmarks WOD Fran and Annie
December 14, 2013
Crossfit WOD
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Barbell Complex and Bear Crawls
December 14, 2013
Crossfit WOD
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Agility Ladders and Clubbell Swings
December 13, 2013
Crossfit WOD
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Chipper WOD Endurance Base
December 12, 2013
Crossfit WOD
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Snatch Balance and Squat Cleans
December 11, 2013
Crossfit WOD
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Handstands and Snatches
December 9, 2013
Crossfit WOD
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Floor Press and Rowing Intervals
December 7, 2013
Crossfit WOD
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Split Cleans and CrossFit Jackie
December 7, 2013
Crossfit WOD
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