Deadlifts and Max Muscle Tension

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Today’s WOD

Deadlifts and Max Muscle Tension

March 14, 2013

Unilateral Anti-Rotation

March 13, 2013

Front Squats and Chest to Bar

March 12, 2013

Power Cleans and Gymnastics

March 8, 2013

Deadlifts and Burpees

March 6, 2013

Chin Ups and Lunges

March 2, 2013

OH Squats and Rolling Burpees

March 2, 2013

Strict Presses and Box Jumps

March 1, 2013

L-Holds and Deadlifts

February 28, 2013

Hang Cleans and Thrusters

February 26, 2013