Max Front Squat and Yoga

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Today’s WOD

Max Front Squat and Yoga

December 6, 2013

Max Weighted Pull Ups

December 5, 2013

Max Push Press

December 4, 2013

Max Deadlift {Tips and Form Check List}

December 3, 2013

Pull Ups and Jump Lunges

November 28, 2013

Push Press and Bar Push Ups

November 27, 2013

Deadlift and Slamball Burpee

November 26, 2013

Front Squats and Tabata

November 21, 2013

Push Press and High Pulls

November 20, 2013

Pull Ups and Russian Twists

November 20, 2013