Single Leg Deadlift and Clapping Push Ups

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Today’s WOD

Single Leg Deadlift and Clapping Push Ups

October 23, 2013

Pause Squats and Squat Cleans

October 22, 2013

Farmer's Carries and Slam Balls

October 18, 2013

Single Arm Press and Barbell Complex

October 17, 2013

Pendlay Rows and Wall Walks

October 16, 2013

Sumo Deadlifts and Short Metcon

October 15, 2013

Split Squats and Thrusters

October 14, 2013

Dips and Box Jumps

October 11, 2013

Nasty Girls: Chelsea

October 11, 2013

Floor Press and KB Circuit

October 9, 2013