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Team Body Comp Challenge: Rules

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Team Body Comp Challenge: Rules

BODY COMPOSITION CHALLENGE RULES AND WOD 1/31/13 Okay Folks, Here is the rundown on the Body Composition Challenge. Goal: To positively impact performance, well being, nutrition, and body composition as much as possible in 60 days. Rules: 1. Must have an active membership 2. Must weigh in, take measurements, PLEASE TAKE YOUR OWN BEFORE PICTURES FRONT AND SIDE, and a performance test at the beginning and end of challenge to qualify for the prize. 3. Must average two workouts a week at least. 4. I will give nutritional guidelines and will be available for help but I will not say “Do Paleo/Zone/South Beach/Blood Type” diet. Everyone is different. Start Date: 6/20 End Date : 8/20]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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