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Veteran's Day WOD

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Veteran's Day WOD

WOD 9 min AMRAP 50ft Bear Crawl * beginning of each round* 11 Abmats 11 Lunges 22 Abmats 22 Lunges, etc 2min Rest 9 min AMRAP * 20 Double Unders beginning or each round* 11 Push Ups 11 KB Swings (53/35) 22 Push Ups 22 KB Swings (33/33, 44/44 etc)]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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