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Pendlay Rows and Split Presses

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Pendlay Rows and Split Presses

Pendlay Rows and Split Presses SWOD 3 x 5 Pendlay Rows pendlay-row   WOD 7 R & L KB Split Kneeling Press (44/26) 12 KB Side Bends R& L AHAP 100 Single Unders 4 Rounds for QUALITY Pendlay Rows and Split Presses by CrossFit Tidal Wave Pendlay Rows and Split Presses by CrossFit Tidal Wave Pendlay Rows and Split Presses by CrossFit Tidal Wave   Cashout 7min Burpee Challenge]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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