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Hang Power Cleans and Goblet Squats

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Hang Power Cleans and Goblet Squats

SWOD 5 x 3 Hang Power Cleans WOD Death By Goblet Squat (70/44) Minute 1= 5 reps Minute 2= 6 reps Minute 15= 20 reps Hang Power Cleans and Goblet Squats - Crossfit Tidal Wave Hang Power Cleans and Goblet Squats - Crossfit Tidal Wave]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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