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L-Holds and Deadlifts

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L-Holds and Deadlifts

WOD 10 Deadlifts (225/155) 40 Mountain Climbers 10 Deadlifts 30 Knees to Elbows 10 Deadlifts 20 Toes to Bars 10 Deadlifts     Skill WOD Cashout Accrue 2mins of L-Hold on the Rings]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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