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Goblet Squats and A Mini Bear

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Goblet Squats and A Mini Bear

  • Hold a weight against the chest. If you have a kettlebell, grab it by the horns; with a dumbbell, hold one of the heads up vertically between your palms.
  • Position your feet so your stance is a smidge outside shoulder-width, with your toes pointed slightly out. If you’re taller, you may need to widen the stance a little more.
  • Drop it like it’s hot. That is, sit back and down between the knees, keeping your chest up the whole time. Make sure you’re not falling forward or rounding your back.
  • Go down as low as you can while keeping your feet flat on the floor. If your heels come up, your stance is still too narrow.
  • At the bottom, brush your elbows down the inside of your legs and push your knees out. This is what makes the goblet squat so special, so let me say that again: knees out, knees out, knees out.
  • Shoot back up and stand tall at the top.
    • Goblet Squats and A Mini Bear for Today's WOD. CrossFit Tidal Wave in Galveston Goblet Squats and A Mini Bear for Today's WOD. CrossFit Tidal Wave in Galveston Goblet Squats and A Mini Bear for Today's WOD. CrossFit Tidal Wave in Galveston Goblet Squats and A Mini Bear for Today's WOD. CrossFit Tidal Wave in Galveston WOD 3 sets of 5 1 Power Clean 1 Front Squat 1 Push Press 2 Front Lunges 1min rest in between sets]]>

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    Shaun McCrary
    Shaun McCrary
    Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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