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Active Leg Raise and 10-1

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Active Leg Raise and 10-1

WOD 10-1 Front Squat Floor Press Mountain Climber 2 Count Mountain climbers require engagement of the core to support the back and maintain balance, making it an effective abdominal exercise. To more fully engage the core, start in a plank position and focus on pulling your knee to the chest. To work the obliques, pull the knee toward the opposite arm, or lift the knee to the side and pull it towards the same side shoulder. For more challenge in the arms and abs, lower into a pushup and mountain climb the feet while pulling the knees to your side . Active Leg Raise and 10-1 - Crossfit Tidal Wave Active Leg Raise and 10-1 - Crossfit Tidal Wave Active Leg Raise and 10-1 - Crossfit Tidal Wave]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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