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Dips and Box Jumps

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Dips and Box Jumps

SWOD 3 x 10 Dips 1min Rest Dips and Box Jumps Galveston's CrossFit Tidal Wave  Dips and Box Jumps Galveston's CrossFit Tidal Wave Dips and Box Jumps Galveston's CrossFit Tidal Wave WOD 20min AMRAP 5 Single Leg KB Deadlift(70/44) 5 Box Jumps (30/20) 10 Slam Balls (50/20) 200m Run gabor box Galveston's CrossFit Tidal Wave gabor ball Galveston's CrossFit Tidal Wave Galveston's CrossFit Tidal Wave Galveston's CrossFit Tidal Wave Dips and Box Jumps in Today's WOD. Galveston's CrossFit Tidal Wave Dips and Box Jumps in Today's WOD. Galveston's CrossFit Tidal Wave]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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