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Bent Over Row and Dips

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Bent Over Row and Dips

Today’s WOD  Bent Over Row and Dips SWOD EMOTM for 6mins 5 Bent Over Rows at 80% of 1rm WOD 2.4.6.8.10.8.6.4.2 CTB Pull Ups Ring Dips Bent Over Row and Dips - Crossfit Tidal Wave Galveston's CrossFit Tidal Wave Galveston's CrossFit Tidal Wave Galveston's CrossFit Tidal Wave Galveston's CrossFit Tidal Wave]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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