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CrossFit Yoga and Renegade Rows

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CrossFit Yoga and Renegade Rows

WOD 4 Rounds for Time 10 Renegade Rows (45/25) 10 Jump Squats 200m Run CrossFit Yoga performed at Galveston's CrossFit Tidal Wave Jump Squats performed at Galveston's CrossFit Tidal Wave Jump Squats performed at Galveston's CrossFit Tidal Wave Jump Squats performed at Galveston's CrossFit Tidal Wave Renegade Rows performed at Galveston's CrossFit Tidal Wave 6pm Yin Yoga (Shoulder and Hip Focus) with Cate]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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