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1 1/4 Squat and Squat Complex

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1 1/4 Squat and Squat Complex

jene back squat Strength Workout (SWOD) 5/3/1 1 1/4 Squat Workout of  the Day 30 Back Squats (155/95) 30 Pull Ups 50 Double Unders 20 Front Squats 20 Pull Ups 50 Double Unders 10 Overhead Squats 10 Pull Ups 50 Double Unders Galveston CrossFit]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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