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1 Arm Floor Press

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1 Arm Floor Press

kb floor press Strength Workout (SWOD) A1. 4 x 10 1 Arm Floor Press A2. 4 x 10 1 Arm Bent Over Row row geraldine Workout of the Day (WOD) 10 min Ascending Ladder 5 Wall Balls 5 Burpees 10 Wall Balls 5 Burpees 15 Wall Balls 5 Burpees 20 Wall Balls, etc For 10 min. wall ball ]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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