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1 Arm Overhead Split Squats

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1 Arm Overhead Split Squats

CrossFit Tidal Wave Galveston Strength Workout (SWOD) A1. 4 x 8 1 Arm Overhead Split Squat A2. 3 x 10 Strict Toes to Bar toestobar Workout of the Day (WOD) alyssa kb swing 4min Running Clock 4:00 to Complete: 30 KB Swings 20 Wall Balls 30 KB Swings Rest 1 Minute At minute 5, 4:00 to complete: 40 Sit Ups 20 Wall Balls 40 Sit Ups Rest 1 Minute At minute 10, 4:00 to complete: 50 Double Unders 20 Wall Balls 50 Double Unders]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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