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2 Second Pause Front Squats

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2 Second Pause Front Squats

Strength Workout (SWOD) A1. 4 x 3 2 second Pause Front Squat A2. 3 x 10 Banded No Monies front squat Workout of the Day (WOD) goblet squat 10 -1 Goblet Squats (62/44) Kettlebell Swings Spiderman Push Ups spiderman pushup ]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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