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20min AMRAP

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20min AMRAP

Workout of the Day 20 min AMRAP 5 Box Jumps (30/24) 10 Chin Ups (Strict) 150 Single Unders or 400m Run 10 Deadlifts (225/155) 5 HSPU box jump liz deadlift]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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