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Frog Stands and Single Leg Push Ups

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Frog Stands and Single Leg Push Ups

Strength WOD A1. 3 x 8 1 arm KB Row 30 sec Rest A2. 30 sec Frog Stands Today's WOD Frog Stands and Single Leg Push Ups at CrossFit Tidal Wave WOD (workout of the day) 200m Run 40 1 Legged Push Ups 400m Run 20 Ring Rows 200m Run 20 1 Legged Push Ups 400m Run 10 Ring Rows Today's WOD Frog Stands and Single Leg Push Ups at CrossFit Tidal Wave Today's WOD Frog Stands and Single Leg Push Ups at CrossFit Tidal Wave]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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